Pre and Post Natal Yoga Training

New and expectant mamas are modern day warriors. Pre and Postnatal Yoga Teacher Training, facilitated by Rachael Coopes, harnesses that belief. It will provide you with the tools you need to guide your own practice, or that of your students, through pregnancy, birth and beyond.

Expect to gain a deep understanding of:

• Anatomy and physiology from a yoga perspective, at each stage of pregnancy and beyond.
• How to create intelligent sequences that are safe for different trimesters.
• Relaxation, stress management and breathing techniques for pre and post pregnancy.
• How to modify key asana poses.
• Chinese medicine and Ayurvedic perspectives on pregancy, birth and postpartum.