Find the right yoga class for you.
Rare Flow classes move fluidly through a creative sequence of postures chosen to cultivate strength, flexibility, movement and balance. Physically and mentally challenging, each class links movement to breath but varies in style and intensity according to teacher.
Who is it for? Rare Flow classes are recommended for those with prior yoga experience.
Chill Flow has a chilled vibe. The lights will be down, the music will be calm, and the movements will be slow and gentle. In this class, you will experience slow movements and gentle holds. Nothing in this class should require significant muscular effort. Designed to relax and rejuvenate, you'll leave feeling calm, steady, and centred.
Who is it for? All are welcome, a good entry level class. Chill classes are the perfect complement to more vigorous practices like running, strength training and cycling.
Flow X is yoga –evolved. Christian draws from a variety of movement practices to craft a strong, functional and feel-good class. Think great energy, sharp instruction, and next-level music.
Rare Super Chill is the ultimate Yin Yoga experience. Class explores calming breath work, restorative, long-hold stretches and NSDR (non-sleep, deep rest) aka Yoga Nidra. The gentle slow pace lowers the resting heart rate and allows the shift into the parasympathetic nervous system (rest and digest) – helping to de-stress, reduce anxiety and recover from physical activity.
Who is it for? The perfect practice for relaxation and recovery, whether you’ve had a big day at work, been training hard, or need time to chill.
Join us for an energising and empowering 1-hour Handstand Class at R.A.R.E Yoga Studio, designed for all levels—from beginners curious about inversions to seasoned practitioners refining their skills working towards the 1 minute hold. Led by our talented rotating team of experienced instructors, each session brings a fresh perspective, unique teaching style, and personalised guidance to help you build strength, confidence, and balance.
In this dynamic class, you’ll explore the foundations of handstands, including proper alignment, core engagement, and safe entry/exit techniques. Through warm-ups, drills, and progressions, you’ll develop the tools to work toward a steady, controlled handstand.
No prior experience is required—just an open mind and a willingness to have fun! Bring your curiosity, and let our rotating instructors guide you on your handstand journey.
Dive into the ultimate whole-body yoga experience! Led by our expert instructors, this class weaves dynamic yoga poses into a creative, flowing sequence designed to build strength using your body weight, enhance mobility, and release tension in tight joints and muscles.
Expect a grounded, invigorating flow with no arm balances, handstands, or inversions—just pure, accessible movement that challenges and energizes you.
Who’s it for? Anyone seeking a straightforward, no-frills yoga class that delivers a powerful, feel-good workout.
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