Join Persia Juliet for a nourishing workshop targeting the stomach and spleen meridians from 130 - 330 pm on Sunday 13 October 2024 at Rare Studio.
Based on Persia’s home practice, the workshop will begin with yin-based movement before progressing into a heat-building slow flow.
You’ll be guided through concepts and techniques such as third chakra activation, Acu Yin pressure point stimulation, chanting and meditation leading towards deeper personal reflection.
This practice is medicine for anyone with dampness, fatigue, a slow metabolism, bloating, or digestive issues. It also benefits over-givers and nurturers, providing a chance to reset and return to self.
All levels welcome