Discover the art of ground-based movement and learn to move with power, control, agility, and fluidity in this Animal Flow Masterclass with Norma.
Dive into the world of quadrupedal movement and explore a combination of beginner and intermediate level movements designed to build strength, mobility, coordination, and body awareness. This session will guide you through foundational movements and progressions, linking them into creative, fluid sequences or “flows” that challenge both body and mind.
Prior experience with Animal Flow or yoga is desired but not compulsory — all levels are welcome.
Get curious! Move differently!