Enjoy a slowly developing, flowing sequence that seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. A methodical, meditative flow practiced with the grace of tai-chi, to calm the nervous system and balance your energy before blissful relaxation, pranayama and meditation.
Who is it for? All welcome.
$60 for members
$70 for non-members