Join Simon Park for Liquid Flow, a freestyle vinyasa experience that holds the structure and discipline of Ashtanga and Iyengar Yoga in a dance-like flow. This moving meditation combines dynamic asana with elegant transitions, observing how the subtleties of the breath affect the physical and energetic being. An evolutionary practice that will awaken, invigorate and harmonise body, mind and spirit.
Who is it for? All welcome.
$60 for members
$70 for non-members